How to improve passing in soccer

Objective of the Practice:
This practice is designed to improve the technical ability of the “Push Pass” with an emphasis on “disguise, pace, accuracy and timing”.

Field Preparation:
Area 10 x 10 yards. 4 players. 1 ball. Cones. Colored bibs.

Coaching Points:
Three players are positioned within a grid 10 yards by 10 yards. The three players must try and keep possession from the defender. The three players in possession may move anywhere within the grid. The defender's goal is to disposes the players in possession.

The two supporting players must always work to offer the deepest and widest possible angles for the player in possession. The supporting players should ask themselves two questions when supporting the player in possession:

How wide can I get to give the best possible passing lane?

How far from the player can I get to give the maximum time on the ball when the pass is received?

The player in possession must look to disguise their passing intentions by using step-overs, body feints and head fakes. They must also have the discipline to hold on to the ball and commit the defender towards them.
If they release the ball too early the defender will have less ground to cover to put pressure on the receiving player.

Players in possession are awarded one goal for 10 consecutive passes. Rotate working defender with resting defender frequently to ensure high pressure. Rotate players so each player performs the role of the defender.

(Video) A Powerful Video To Inspire Your Success

This inspirational video is for anyone who is in pursuit of a more successful and wealthy lifestyle.

With words of inspiration by Will Smith, Steve Jobs, Donald Trump, Tyler Perry etc… It is hard not to be moved by the power and knowledge of this message.

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Don't Be Embarrassed To Follow Your Dreams (Great Entrepreneur Advice)

New York/Asian Entrepreneur, Chef, Food Personality and former Lawyer ‘Eddie Huang‘ shares his ‘out there’ experiences of a young adult coming up in the world of entrepreneurship. His advice is inspirational, funny and really down to earth.

A great perspective from Eddie for those who need a little inspiration to follow their dreams.

Entrepreneur Eddie Huang – Follow Your Dreams (Inspirational Talk)

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(Video) A 2 Minute Mix Of The Top 40 Classic Inspirational Speeches

Have you ever experienced a time in your life when you felt like you had no energy left, that the you cannot go on any further, or that you have tried every way possible and feel like giving up? Well this inspirational video here should be the answer to your problems and may be just what you need to break through!

Please enjoy and please share this with your friends and family.

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7 Ways To Be An Unbeatable Negotiator

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If there was one skill that could make or break your success in business, it would be the art of negotiation. This is especially true if you are part of a small business that is trying to win clients against larger and more established businesses.

So today we feature ‘The 7 Ways To Be An Unbeatable Negotiator In Life & In Business"




1. Don’t Show Any Signs Of Desperation

The person who has nothing to lose will have the upper hand all the way through negotiations. If you look desperate, then you will not have any bargaining chips available to you because they will believe that you need, want, or have to settle this negotiation at whatever cost. It is human nature to spot weakness and play on it during negotiations, so keep any desperation at bay.



2. Start Off On The Right Foot

Maintain a confident manner right from the beginning. If you look nervous and do not engage them in a way that they respond to, then you could ruin your chances before you even get started. The other person is sizing you up and make sure that you are someone they can trust and want to do business with, and if you portray anything else then you may lose them to someone they feel more confident about. In order for them to listen to your proposals, you need to be personable, engaging, and conversational with them from the moment you shake hands.



3. Negotiate for Something Better

The other person has no idea what you want, need, or will be satisfied with, so if you start out with a high number or expectation, then you will set a line of expectations for them to keep in mind during negotiations. For instance, if you want to work out a deal to sell three units of something to them, then try to negotiate six units to begin with. This way, they will view the number six as your expectation. If you end up selling only three units, then you will still be satisfied and they will feel like they got a good deal.



4. Always Lead The Negotiation

Do not stand back and wait for the other person to begin. If you do, then you allow them to set the tone of the negotiating, and you end up being the one who is along for the ride instead of making the decisions. In their book ‘Negotiation’ Adam D. Galinsky and Roderick I. Swaab mention that they have found that  the final outcome of a negotiation is influenced by who makes the first offer. Therefore, if you wanted to sell three units of something, and they start the negotiations, then they may only offer to buy two units without you even getting to set the high expectation of six. To counter offer six units at this point could cost you a deal. Therefore, always take charge of the conversation and set your highest expectations first.



5. Do Not Use a Poker Face

If you are not happy with an offer, then do not pretend to ponder it with thoughtful reflection. This will only cause the other person to feel as though they have an opening with their offer. Instead, if you are not happy, then show you are not happy with your body language and facial expressions. This will send the other person a message that you are not someone whose expectations lower easily. It will also signal that you feel strongly about your argument and position in the negotiation, and that could influence their decision in your favor greatly.



6. Have Solutions To Their Concerns Ready

Before going into negotiations sit down and think about all the possible concerns that they may have during your negotiation. Go over the solutions to those concerns so that you are able to address any concerns that may arise in a quick manner. According to Raphael Lapin, a Harvard-trained negotiation specialist, “Entering into a negotiation with the needs of both sides and some possible ideas to meet those needs will allow you to project confidence and optimism.” Even if they think of a concern that you did not imagine, you will likely be able to pull from your other answers and come up with a satisfactory answer.

Preparation will help you stay on your toes during the negotiation and quickly redirect any doubt towards confidence.



7. Set a Time Limit

Often, if the person you are negotiating with thinks that they may miss out on something good, then they will quickly search out the pros of your offer and focus on them to help them make their decision. The longer they focus on the pros, the more you can convince them that this deal is right for them. Remember, in order for someone to commit to anything, they need to think that they are getting something out of it, and if they are focused on the positives, and they think their time is limited, then they will act much faster than if they think that they can ‘shop around’.

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60 Pumped Up Songs To Inspire A Successful Gym Workout

The power of music is mind blowing, music can be an incredible tool for motivation, especially in the gym, while your smashing out that next 12 km run or lifting your next challenging set of weights. So we have decided to compile a list of 60 awesome motivating songs for the gym (in no particular order), for you to add to your next workout playlist.



Please leave a comment with some of your favorite workout tracks that we may have ‘unknowingly’ left out of this list.

1. Metallica – Enter Sandman (Rock/Metal) – Link

2. 50 Cent – Ok, You’re Right (Hip Hop) – Link

3. Linkin Park – Faint (Hard Rock) - Link

4. Dead Prez – Hip Hop (Hip Hop) - Link

5. Jay-Z & Linkin Park – Numb/Encore (Hip Hop/Rock) - Link

6. Godsmack – I Stand Alone (Rock/Metal) - Link

7. Fort Minor – Remember The Name (Hip Hop) - Link

8. Daft Punk – Harder, Better, Faster, Stronger (Electro) - Link

9. Eminem ft.Nate Dogg – Till I Collapse (Hip Hop) - Link

10. Rage Against The Machine – Testify (Hip Hop/Rock) - Link

11. Kanye West – Stronger (Hip Hop) - Link

12. Eminem – Lose Yourself (Hip Hop) - Link

13. Knife Party – Internet Friends (Electro/House/Dubstep) - Link

14. Rob Zombie – Dragula (Industrial Metal) - Link

15. Nas ft. Ludacris & Jadakiss – Made You Look (Remix) (Hip Hop) - Link

16. Rammstein – Du Hast (Heavy Metal) - Link

17. Pendulum – Tarantula (Drum N Bass) - Link

18. LL Cool J – Headsprung (Hip Hop) - Link

19. Disturbed - Indestructible (Alternative Metal) - Link

20. Guns And Roses – Welcome To The Jungle (Rock) - Link

21. 50 Cent – Get Up (Hip Hop) - Link

22. AC / DC – Thunderstruck (Rock) - Link

23. Rev Theory – Hell Yeah (Rock) - Link

24. Dizzee Rascal – Bonkers (Electro/Hip Hop) - Link

25. The Roots – Here I Come (Hip Hop/Rock) - Link

26. Rage Against The Machine – Killing In The Name Of (Rock/Hip Hop) - Link

27. Jay-Z – 99 Problems (Hip Hop) - Link

28. Trick Daddy ft. Lil Jon and Twista – Lets Go (Hip Hop/Rock) - Link

29. The Chemical Brothers – Galvanize (Techno) - Link

30. Justice – Phantom Pt.II (Electro) - Link

31. Tupac – Ambitionz Az A Ridah (Hip Hop) - Link

32. Fatboy Slim – Right Here, Right Now (Soul/Techno) - Link

33. Swedish House Mafia ft. Tinie Tempa – Miami 2 Ibiza (Dance/Hip Hop) - Link

34. Young Jeezy ft. Kanye West – Put On (Hip Hop) - Link

35. The Offspring – Come Out And Play (Rock) - Link

36. Labrinth ft.Tinie Tempa – Earthquake (Pop/Electro/Hip Hop) - Link

37. Far East Movement Ft. The Cataracs & Dev – Like A G6 (Pop/Electro/Hip Hop) - Link

38. The Prodigy – Breathe (Techno) - Link

39. Survivor – Eye Of The Tiger (Pop/Rock) - Link

40. Papa Roach – Last Resort (Rock) - Link

41. Hollywood Undead – Undead (Rock) - Link

42. Afrojack ft. Eva Simons – Take Over Control  (Electro) - Link

43. DMX — X Gon Give It To Ya (Hip Hop) - Link

44. Kanye West – New Workout Plan (Hip Hop) - Link

45. AC / DC – Highway To Hell (Rock) - Link

46. N.E.R.D – Lap Dance  (Hip Hop/Rock) - Link

47. D12 – Fight Music (Hip Hop) - Link

48. Muse – Super Massive Black Hole (Rock) - Link

49. Will.i.Am ft. J-Lo & Mick Jagger – The Hardest Ever (Dance/Hip Hop) - Link

50. Lloyd Banks ft. Juelz Santana – Beamer Benz Or Bentley (Hip Hop) - Link

51. Kid Cudi – Pursuit of Happiness (Steve Aoki Remix) (Electro/Dance) - Link

52. Lupe Fiasco – The Show Goes On (Hip Hop) - Link

53. Drake ft. Hyper Crush – Over (Electro/Hip Hop) - Link

54. Linkin Park – Numb (Metal/Rock) - Link

55. Outkast – B.O.B (Hip Hop/Rock) - Link

56. Limp Bizkit – Rollin (Rock) - Link

57. M.O.P – Ante Up (Hip Hop) - Link

58. George Thorogood – Bad To The Bone (Classic Rock) - Link

59. N.W.A – Straight Outta Compton (Hip Hop) - Link

60. Jimmy Eat World – Bleed American (Rock) - Link

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Les Brown's 6 Keys To Self Motivation

Over the years Les Brown’s audio tapes, books, radio shows and speeches have inspired millions around the world to improve the quality of all areas in their life. We came across the Keys To Self Motivation by Les Brown and have found these keys very helpful in improving and planning our self motivation. Read on, take note and enjoy!

Les Browns 6 Keys To Self Motivation

Self Mastery

One of the things we MUST always be working on is achieving Self Mastery.

You must work on yourself continuously, never be satisfied with yourself. Always know that as you invest the time and effort on you that’s the greatest ability that human beings have above animals. A dog can’t be anything but a dog, a tree can’t be anything but a tree.

Human being you’ve got unlimited potential, you can put effort on you, and by concentrating on you and developing you, you can transform your life no matter where you are right now.

Stop Settling

Most people settle, What have you settled for lately? You know when you make an out of court settlement that means that you have decided to take something less than you originally wanted to get had you gone in to court and the reason that you’ve settled outside of court is because you didn’t believe that you could get it. Many of us are making an ‘In life Settlement’. We are settling for less than what we actually deserve. We don’t feel good about it but we make it work in our minds.

Develop A Health Plan

You can’t perform if you don’t have good health, your health is VALUABLE. Develop a health plan, a plan that you will follow because this is the only vehicle that you have to carry you through this experience we call LIFE.

Live Life with Energy & Passion

You want to make a conscious effort to be lively. In life you either ‘sing hello or sing goodbye’. You are either ‘on your way or in the way’. You want to smile, you want to be happy, you’ve got a lot to be thankful for.

Monitor Your Inner Conversations

The things that you say to yourself, you want to watch them and in watching them you want to take charge.

Short circuit and override that conversation that’s always going on, 85% of what that conversation will tell you is NEGATIVE. It will tell you that you’re tired when you’re really not tired, it will tell you you can’t do it, it will fill you with FEAR. So you’ve got to watch that conversation, and when you find it going on you’ve got to stand up to it and say “I’m gonna do this anyhow, I’m afraid but I’m afraid not to do it, and I’m not gonna let you stop me”. The biggest challenge in life that you will have is with you.

There is an old African Proverb that says, “When there is no enemy within, the enemies outside cannot hurt you.”

Know Why You Are Doing It

It is important to know why you are doing it, because your mind will say “Why bother?” “Why go through all of this?”, “This is too hard”.

Here’s how you can override that… Write down 5 reasons why you deserve it, why you? why do you deserve it? “What meaning and value will it bring to your life”, “what’s so different about you, that you deserve your goal?”

When you write down those 5 reasons, when you have those down moments and you will have them, When that conversation starts talking to you, and it will start talking to you, what you can do is, you can pull that out and read it and it will build you up. It will be your rod and your staff to comfort you through some challenging moments, because you’re gonna have some. Life will knock you between the eyes, it will catch you on the blind side and come out of nowhere, stuff you can’t anticipate. That’s why it is important for you to work on yourself, listening to tapes, building yourself up, talking to yourself with power, feeling and conviction, building yourself up day in and day out.

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Arnold Schwarzenegger's Advice On Becoming Great

Arnold Schwarzenegger shares his advice for all on how we can find true motivation for unbeatable success.

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Inspirational Running Video

A great inspirational video created for aspiring runners.

Enjoy this video and share it with all the procrastinators out there who find it hard to get out of bed for an early morning run.

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The 5 Great Lessons Walt Disney Taught Us

The first thing that we can learn from Disney as an entrepreneur is his love for drawing. He loves to draw so much that he draws in his spare time and he even draws while working as an artist. He devoted most of his life to his art that he was even willing to work other jobs just to fund his passion.

One of the most successful people that we all know and love is none other than Walt Disney. Walt Disney is the famous voice and creator of Mickey Mouse and the founder of Disneyland. His achievements in the world of animation garnered him multiple awards and international fame. Walt Disney had humble beginnings; he was not born a success, instead he made his own success.

Here are 5 things that you can learn from one of the most successful entrepreneurs in history.

1. Do What You Love

Just imagine how fun it would be for him to wake up everyday to go to his studio and do what he loves to do. That scenario is a lot more enticing compared to waking up everyday and going to a job that drains the life out of you.

Disney went through a series of odd jobs and even became an ambulance driver in the army during World War I along with his friend Ray Kroc (the man who made McDonalds what it is today); and throughout this journey, Disney found his love for drawing.

2. Take What You Do Seriously

Whenever Walt Disney made his cartoons he always did so with the focus of a lion stalking his prey. He always paid attention to every detail and dealt with things with the utmost care. He never took his art and talent for granted.

Never would you find Walt Disney in his studio just slacking off and procrastinating on his projects; he always took the lead when it came to doing what he loves and he would never put his passion on the back burner.

3. Do It For Others

Whenever Walt Disney created animated shorts back then he never did it just for himself; he never hid his creations from the world, but instead he would always find ways in which he could share his work with others.

He had a lot of comics back in the day and he would always find ways to share it with the public. He joined his school’s publications as a comic artist, and he even took a job in a local newspaper as none other than a comic artist.

Walt Disney’s works teach us a lot of things, such as the value of love for friends and family, hope for the good and his most important lesson: good will always triumph over evil.

4. Never Just Settle With Your First Success

One thing that you would definitely notice about Walt Disney is that after one accomplishment he would immediately start on another project. After finishing his legendary film “Snow White and the Seven Dwarves”, Disney immediately went to work on other feature films such as “Bambi”, “Fantasia” and many others.

After creating Mickey Mouse, Disney didn’t stop at just him. Instead he went on and created Minnie Mouse, Donald Duck, Pluto and many other iconic characters even for today’s generation. He was never content with what he had done because he always wanted to achieve more and grow with his dreams. He also didn’t stop with just one Mickey Mouse design, he kept redesigning his creation so that it would be better every time.

5. Don’t Let Obstacles Stop You

When Walt Disney first started to work on Snow White, his wife and own brother did all they could to convince him to stop. The Snow White project was even termed as “Disney’s Folly”, and halfway across production he ran out of money to continue the work.

Most people in this situation would just quit and get whatever they can out of what’s left, but for Disney he persevered. He decided to travel around and show clips of the raw film to producers in hopes of them funding his project; in the end this attempt was what saved his studio and allowed him to finish the classic Snow White film.

When Snow White was finally featured it received nothing short of a standing ovation. The success of the film put Disney in the Golden Age of Animation, and allowed him to start on all of his other feature films. He could have cashed in and went his separate ways from the animation world, but his hopes and his dreams where too strong to fold. Walt’s decision to ‘full steam ahead’ is really what allowed him to define a generation with his iconic creations.

There are a lot of other things that you can learn from other successful people, but most likely those things are either the same or at least, they are related. Here are only 5 things that you can learn from Walt Disney. His success has definitely served as an inspiration to a lot of people and even after his death, his legacy still carries on.

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50 Life Lessons you should know

These gems of knowledge have been learnt over the past 50 years, why would you not want to get your knowledge up and read on for a little ‘Life 101′.


1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Don’t take yourself so seriously. No one else does.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others’. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye. But don’t worry; God never blinks.

16. Life is too short for long pity parties. Get busy living, or get busy dying.

17. You can get through anything if you stay put in today.

18. A writer writes. If you want to be a writer, write.

19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Overprepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness except you.

26. Frame every so-called disaster with these words: “In five years, will this matter?”

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Whatever doesn’t kill you really does make you stronger.

36. Growing old beats the alternative – dying young.

37. Your children get only one childhood. Make it memorable.

38. Read the Psalms. They cover every human emotion.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41. Don’t audit life. Show up and make the most of it now.

42. Get rid of anything that isn’t useful, beautiful or joyful.

43. All that truly matters in the end is that you loved.

44. Envy is a waste of time. You already have all you need.

45. The best is yet to come.

46. No matter how you feel, get up, dress up and show up.

47. Take a deep breath. It calms the mind.

48. If you don’t ask, you don’t get.

49. Yield.

50. Life isn’t tied with a bow, but it’s still a gift.

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