How to Maintain Lean Body Mass

To maintain lean body mass, the average active person needs 87-130 grams of protein per day. Research shows that protein plus fiber and exercise can help achieve a lean and toned body by reducing body fat and maintaining lean body mass. This dynamic duo also curbs hunger, protects the immune system, maintains gut health, and even aids in exercise recovery. Aim to include protein in every meal and snack throughout the day. TIP: Try Lean 15 protein powder mixed with water for a great 100-calorie shake with 15 grams of protein. >>>>>>read more http://budurl.com/244h

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